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4 months ago

Sports Massage at BOOST PHYSIO

Posted by boost

Sports Massage Therapy is now available at our East Finchley and Hendon branches by Wendy Behan.
Wendy specialises in sports massage, deep tissue massage, myofascial release, swedish massage and muscle energy techniques.  Great for sports people, runners, triathletes or simply to loosen those tight muscles or even a bit of pampering and relaxation.

8 years ago

What is a slipped disc?

Posted by boost

The above scan belongs to a 29 year old woman who presented with new-onset pain and tingling in her right leg.  The patient had a steroid injection, as well as a course of physiotherapy including soft tissue work, stretches and core strengthening. Within five months, her disc herniation had resolved, the pain and paraesthesia had completely gone.  Read More

8 years ago

Everything you wanted to know about Total Hip Replacements...

Posted by boost

    We recently interviewed Professor Alister Hart and asked him about Osteoarthritis of the hip and Total Hip Replacements. Professor Alister Hart is a consultant orthopaedic surgeon, specialising in hip and knee problems, and director of research at the Royal National Orthopaedic Hospital (RNOH) NHS Trust in Stanmore, London, UK. He holds the chair Read More

8 years ago

How Do You Boost Your Day?

Posted by boost

  Enter our BOOST competition for a chance to win A SAMSUNG GALAXY 4, 7” TABLET, 8GB, Wifi All you have to do it tell us how you BOOST your day? Perhaps it’s a strong cup of coffee, a particular stretch, an early morning run or even a green juice? Whatever it is, we want Read More

8 years ago

Laura interviews Spinal Consultant Mr Bob Chatterjee and asks him about Pilates, disc prolapses and standing desks...

Posted by boost

Specialist Physiotherapist, Laura Harman interviews Mr Bob Chatterjee… Mr Chatterjee is a full time spinal consultant in London. He has undertaken a Royal College of Surgeons accredited spinal training programme in both Orthopaedics and Neurosurgery. He undertakes all forms of spinal surgery from skull to pelvis and specialises in minimally invasive ‘keyhole surgery’ and spinal treatment Read More

8 years ago

Is you running technique holding you back?

Posted by boost

I was recently watching an episode of Friends and it promoted me to write a blog about running technique. I was watching “The One Where Pheobe Runs”, when Rachel is embarrassed by Phoebe’s odd running style and it reminded me how important it is to run with a good posture. For those of you that Read More

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