Stretching

  • To loosen tight muscles
  • To improve flexibility and joint range of movement
  • PNF (Proprioceptive Neuromuscular Fascilitation) Stretches
  • Passive Stretches
  • Hold-Relax and Contract-Relax stretches

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BOOST PHYSIO works with major insurance companies like: BUPA, AVIVA, WPA, CIGNA and Simplyhealth. We usually deal directly with your insurance company.