How to recognise signs of over-training
Researchers estimate that 61% of all serious runners will have an episode of over-training at least once in their running [...]
Running Injury Seminar – 6 Feb 2013
BOOST PHYSIO is holding a seminar about running injuries on Wednesday 6 February 2013 from 8-9pm. The evening is aimed [...]
Q&A with Shoulder Surgeon Mr Marcus Lee
Consultant Shoulder Surgeon Mr Marcus Lee answers questions about Frozen Shoulders, steroid injections and other topical issues relating to the [...]
Is sitting badly causing you back pain?
Suffering back pain? Not what you should or should not be doing? View our online advice sheet with key dos and don'ts.
