Top Tips to avoid injuries this Autumn
Autumn has definitely arrived, and with the crisp chill in the air and the nights drawing in, we thought [...]
Are your legs ski ready?
Are your legs ski ready? Our 5 key exercises to help you prepare. As the ski season approaches you should [...]
Step this way to a healthier lifestyle
Fitbit? JawboneUP? Smart Phone? Whatever device you have, it’s now easier than ever to track your walking and activity levels. [...]
Walk n Talk, rather than Sit and Stress
Take the meeting for a walk and enjoy health benefits Take the meeting outside for a walk and [...]
1 Exercise to Improve your posture
BOOST PHYSIO have created 1 exercise to improve your posture. This will help improve the way you stand, sit and [...]
Consultant Q&A with ankle surgeon Mr Nick Cullen
Mr Nick Cullen, consultant Orthopaedic Surgeon specialing in the Ankle and Foot, is interviewd by Laura Harman, Senior BOOST Physiotherapist. [...]
