What Is The Most Common Tennis Injury?
The 2 Most Common Tennis Injuries and Their Treatments Our BOOST PHYSIO team loves helping tennis players recover from injury [...]
Specialist Running Injury Physiotherapy Treatment
7 Things All Runners Should Know Boost Physio, which has four clinics in London is once again an official London [...]
Desk-Ercise: 3min Desk Workout
Spend Hours at your Desk? Here is our 3min Desk Workout for you to do to help improve posture and [...]
Top Tips to avoid injuries this Autumn
Autumn has definitely arrived, and with the crisp chill in the air and the nights drawing in, we thought [...]
How we got this 87 year old back to tennis twice a week
"It has been extremely rewarding getting Dr Maxwell (87 years old) back to playing tennis twice a week, after 5 [...]
Is sitting the new smoking?
Is sitting really so bad for me? Or is sitting the new smoking? Sitting is probably even worse for you [...]
Step this way to a healthier lifestyle
Fitbit? JawboneUP? Smart Phone? Whatever device you have, it’s now easier than ever to track your walking and activity levels. [...]
Why should you sit up straight?
"Sit up!", "stand tall", "don't slouch" are all sayings we have heard or said ourselves. But why is it so [...]
Video of BOOST PHYSIO in Action
http://youtu.be/HLBc2X3w0Fs This is our first BOOST PHYSIO movie, introducing the clinic and the staff to you. BOOST PHYSIO is a private physiotherapy practice [...]
Walk n Talk, rather than Sit and Stress
Take the meeting for a walk and enjoy health benefits Take the meeting outside for a walk and [...]
