How to Avoid These 8 Cycling Injuries
We love helping cyclists overcome injury, but preventing injury is even better! Prevent and treat these common cycling injuries with [...]
3 Things I’ve Learnt Being A Sports Physio
by Brenden Magee- Chartered Physiotherapist When I moved to England in 2019, I never imagined I would find baseball being [...]
8 Steps To Prevent Running Injuries
8 tips to prevent running injuries, shared from our physiotherapy teams experience in helping marathon runners for more than 14 [...]
#1 Mistake to Avoid When Exercising
The most common mistake made when exercising is doing too much too soon- often causing injury. Here are our [...]
How to avoid Rookie mistakes in your first triathlon
Steve was interviewed about key tips for triathletes. Essential reading if you are a newbie, as featured in Oh My [...]
Quoted by BT- Wellbeing website
Great to be quoted by BT on their website section about Wellbeing about injuries and issues with Spring Cleaning. [...]
Are your legs ski ready?
Are your legs ski ready? Our 5 key exercises to help you prepare. As the ski season approaches you should [...]
