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How You Can Help A Stiff Shoulder
Posted by Steven Berkman
Stiff shoulders are common, particularly trying to reach up high, or reaching behind your back. Katy has created 2 videos demonstrating stretches for stiff shoulders. 6 common reasons for stiff shoulders Each of these causes may have different treatment approaches, ranging from hands on physio treatments including myofascial release, joint mobilisations, PNF stretches and exercises. Read More
Posted by Steven Berkman
We share this cheat sheet on common cycling injuries.
How to Avoid These 8 Cycling Injuries
Posted by Steven Berkman
We love helping cyclists overcome injury, but preventing injury is even better! Prevent and treat these common cycling injuries with our guide. Don’t let injury keep you from your bike. Practical advice about body conditioning as well as your bike set up will prevent injuries as well as rehabilitate existing ones. We have advice on Read More
Help And Tips For Heel Pain And Plantar Fasciitis
Posted by Steven Berkman
Heel pain and plantar fasciopathy (fasciitis) can be debilitating and take time to improve. The more steps taken to help improve the condition the better the chances of success. So we have created these additional tips and steps to help. Which trainers do we recommend for heel pain? Shoes, heel wedges, night splints, loading and Read More
Heel Pain- Is It Plantar Fasciitis?
Posted by Steven Berkman
What’s causing my heel pain? How do I know if my heel pain is Plantar Fasciitis? If you have several of these 8 common symptoms, you may have Plantar Fasciitis. I have pain underneath my heel when I walk or stand. I have pain under my heel when I stand up out of bed in Read More
Improve Chronic Fatigue Using CBT
Posted by Steven Berkman
Could CBT be the technique to help your recovery from post-viral fatigue or chronic fatigue? We’ve got this guide for you to use Cognitive Behavioural Therapy (CBT) to help recovery from fatigue. Read below how we have helped people recover.
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