Our 4 Tips to Safer Cycling
After treating a number of cyclists who were injured in collisions with cars, we have created this 4 step guide [...]
Ladies- are you having pelvic pain? Back pain during pregnancy? Pelvic floor issues?
Are you having to rush to the loo to make it in time? Stress incontinence? Pregnancy related pain? Trouble with your [...]
Back Pain Brushing Your Teeth? Could it be a slipped disc?
When brushing your teeth in the morning do you have back pain? Do you get a pain running down your leg when you are bending over the bathroom sink? These could be signs of a bulging disc between the vertebrae in the base of your spine. When you bend forwards to brush your teeth in the morning, the front part of the disc is compressed, causing the back part of the disc to bulge more. That bulging at the back of the disc can be painful, and if the bulge touches on the nearby nerve root, it can cause pain to shoot down your buttock and leg.
6 weeks to London Marathon- 6 tips
Your preparation for the London Marathon 2012 is now reaching a critical stage with 6 weeks to go! Here follows our 6 tops tips for coping with the coming weeks.
