Desk-Ercise: 3min Desk Workout
Spend Hours at your Desk? Here is our 3min Desk Workout for you to do to help improve posture and [...]
Everything you wanted to know about Total Hip Replacements…
We recently interviewed Professor Alister Hart and asked him about Osteoarthritis of the hip and Total Hip Replacements. [...]
What’s the best sleeping position?
What is the best position to sleep in? Sleeping on the tummy can strain the neck and the lower back Should I sleep on my back? Is sleeping on my tummy bad? How many pillows should I sleep with? What is my neck stiff in the morning? What's the best position to sleep in if I have back pain?
Is your smartphone damaging your neck?
Do you spend too much time looking down at your smartphone? Is this causing you neck pain, headaches, tension or [...]
Laura interviews Spinal Consultant Mr Bob Chatterjee and asks him about Pilates, disc prolapses and standing desks…
Specialist Physiotherapist, Laura Harman interviews Mr Bob Chatterjee... Mr Chatterjee is a full time spinal consultant in London. He has undertaken [...]
Is you running technique holding you back?
I was recently watching an episode of Friends and it promoted me to write a blog about running technique. I [...]
Laura’s 10 tips for happy high heel wearing…
In a recent blog the BOOST physios spoke about the pros and cons of wearing flip flops vs high heels. [...]
Q&A with Mr Lloyd Williams about bunions and minimally invasive foot surgery
BOOST PHYSIO were delighted to recently host Consultant Orthopaedic Surgeon Mr Lloyd Williams. He gave a fantastic presentation on minimally [...]
What is high-intensity interval training? Laura’s top tips for safe and effective training…
Trends in the fitness industry are forever changing. One of the most popular forms of exercise at the moment and [...]
Why should you sit up straight?
"Sit up!", "stand tall", "don't slouch" are all sayings we have heard or said ourselves. But why is it so [...]
