What is a slipped disc?
MRI of a lumbar spine showing slipped disc before and after treatment The above scan belongs to a [...]
What is high-intensity interval training? Laura’s top tips for safe and effective training…
Trends in the fitness industry are forever changing. One of the most popular forms of exercise at the moment and [...]
NEVER do these 2 exercises!
Unless you want to risk potentially serious injuries, I believe you should never do the following 2 exercises. It still [...]
Top 10 Gym Sins?
Steven Berkman, Private Physiotherapist, lists the top ten gym exercise no-no's and gym sins.
