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11 days ago

How Can I Prevent Shoulder Injuries?

Posted by Steven Berkman

Shoulder injuries and pain are very common and can be debilitating. Taking 3 steps can help you prevent shoulder injury or pain. Here are three effective ways to help prevent shoulder injuries: 1. Improving Flexibility and Range of Motion Regularly stretching and maintaining flexibility in the shoulder can reduce stiffness and improve mobility, which in turn Read More

19 days ago

What Everyone Should Know About Hip Impingement

Posted by Steven Berkman

What is hip impingement? Hip impingement, or femoroacetabular impingement (FAI) occurs when there are structural abnormalities in the bones of the hip joint (usually congenital, from birth), leading to abnormal contact and friction between the ball and socket of the hip joint. Common symptoms: Catching, pinching pain in the groin and hip, particularly when bending or rotating Read More

23 days ago

Back Pain Myth Busters

Posted by Steven Berkman

There are many common misunderstanding and myths about back pain.  Here we share the facts about 4 common myths about back pain. BOOST PHYSIO guarantees your best recovery.  We create tailored physiotherapy treatment to our patients individual injury or problem to help them make a quick and full recovery.  We love helping people get back Read More

2 months ago

How You Can Help A Stiff Shoulder

Posted by Steven Berkman

Stiff shoulders are common, particularly trying to reach up high, or reaching behind your back. Katy has created 2 videos demonstrating stretches for stiff shoulders. 6 common reasons for stiff shoulders Each of these causes may have different treatment approaches, ranging from hands on physio treatments including myofascial release, joint mobilisations, PNF stretches and exercises. Read More

2 months ago

Cycling Injury Cheat Sheet

Posted by Steven Berkman

We share this cheat sheet on common cycling injuries.   

2 months ago

How to Avoid These 8 Cycling Injuries

Posted by Steven Berkman

We love helping cyclists overcome injury, but preventing injury is even better! Prevent and treat these common cycling injuries with our guide. Don’t let injury keep you from your bike. Practical advice about body conditioning as well as your bike set up will prevent injuries as well as rehabilitate existing ones. We have advice on Read More

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