What’s the best sleeping position?

By |2016-03-02T12:21:12+00:00March 2, 2016|Arthritis, Ergonomics, Low Back Pain, Neck Pain, Pain, Posture, Spine|

What is the best position to sleep in? Sleeping on the tummy can strain the neck and the lower back Should I sleep on my back? Is sleeping on my tummy bad? How many pillows should I sleep with? What is my neck stiff in the morning? What's the best position to sleep in if I have back pain?