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6 years ago

Quoted in The Daily Mail

Posted by Steven Berkman

It was a nice surprise to see my interview with the Daily Mail quoted and published in the newspaper on Tuesday!  John Naish, the reporter, contacted me following on from a Blog article I wrote about New Year resolutions people make to take on extreme physical challenges like Marathon running. This article in the Daily Read More

7 years ago

Spring Cleaning? Avoid injury with our Dos and Don'ts guide to a safe spring clean

Posted by boost

Avoid nasty back injuries and pain by following our online dos and don’ts guide.  Safe Spring Cleaning Guide! “For Spring, BOOST PHYSIO decided to be proactive- so we created an online Dos and Don’ts guide, demonstrating the right way and the wrong way to doing these Spring cleaning chores” says Steven.  The guide features photos and video Read More

7 years ago

How to recognise signs of over-training

Posted by boost

Researchers estimate that 61% of all serious runners will have an episode of over-training at least once in their running career. Here are a few signs that will help you recognize if you are over-training for the upcoming marathon: 1. You see no progress despite a regular training program 2. You experience low energy levels Read More

9 years ago

Is sitting badly causing you back pain?

Posted by boost

Suffering back pain? Not what you should or should not be doing? View our online advice sheet with key dos and don’ts.

9 years ago

Beware of your New Years Resolution!

Posted by boost

Was your New Year resolution for 2012 to: lose 20lbs, run a marathon, start exercising regularly, begin walking to work instead of driving?  If you answered yes, please read my cautionary advice- Beware of your New Year Resolution! In January and February each year my physio clinic sees a sharp increase in injuries amongst people who’ve Read More

11 years ago

Top 10 Gym Sins?

Posted by boost

Steven Berkman, Private Physiotherapist, lists the top ten gym exercise no-no’s and gym sins.

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