Is sitting badly causing you back pain?
Suffering back pain? Not what you should or should not be doing? View our online advice sheet with key dos and don'ts.
Beware of your New Years Resolution!
Was your New Year resolution for 2012 to: lose 20lbs, run a marathon, start exercising regularly, begin walking to work [...]
Top 10 Gym Sins?
Steven Berkman, Private Physiotherapist, lists the top ten gym exercise no-no's and gym sins.
Judo is a dangerous sport – or is it just the pursuit of excellence that’s dangerous?!
My experience of injury screening 2 Great Britain Judo players.
