Latest News
Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos.
Posted by Steven Berkman
Is sitting really so bad for me? Or is sitting the new smoking? Sitting is probably even worse for you than you think. Are you reading this sitting down? Do you spend most of your day sitting at work, sitting in the car, on the train? For years we have known that sitting stresses the Read More
Step this way to a healthier lifestyle
Posted by Steven Berkman
Fitbit? JawboneUP? Smart Phone? Whatever device you have, it’s now easier than ever to track your walking and activity levels. Ask anyone and they’ll tell you that 10,000 is the magic number of steps that we should all be aiming to walk daily. The NHS and the World Health Organisation (WHO) have endorsed guidelines Read More
Are flip flops worse than high heels?
Posted by Steven Berkman
What is worse for your feet, high heels or flip flops? Sandals or stilettos? Did you read this article in the Daily Mail today? www.dailymail.co.uk “Our physiotherapists get asked daily about which shoes are best” says Laura Harman, Specialist BOOST PHYSIOTHERAPIST. In this article we list the BOOST physiotherapist’s opinions FOR and AGAINST flip flops and Read More
Posted by Steven Berkman
It was a nice surprise to see my interview with the Daily Mail quoted and published in the newspaper on Tuesday! John Naish, the reporter, contacted me following on from a Blog article I wrote about New Year resolutions people make to take on extreme physical challenges like Marathon running. This article in the Daily Read More
Posted by boost
You may have seen the Daily Mail headline at the weekend- “Sitting down is KILLING you”. While the Daily Mail is known for exaggeration, there is truth to the fact that sitting is bad for us. Steven Berkman gives the BOOST PHYSIO view on why sitting can be so damaging. 5 Reasons why sitting is so bad Read More
Walk n Talk, rather than Sit and Stress
Posted by boost
Take the meeting outside for a walk and enjoy a whole range of benefits. Walk briskly (ie fast enough to feel your heart beating a bit faster and for you to feel warmer) for at least 10 minutes at a time, total up 150 minutes each week, of moderate exercise activity and you will have Read More
Mon-Thurs 8am-9pm
Fri 8am-3pm
Sat/Sun 9am-6pm