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6 years ago

Step this way to a healthier lifestyle

Posted by Steven Berkman

Fitbit? JawboneUP? Smart Phone? Whatever device you have, it’s now easier than ever to track your walking and activity levels. Ask anyone and they’ll tell you that 10,000 is the magic number of steps that we should all be aiming to walk daily.   The NHS and the World Health Organisation (WHO) have endorsed guidelines Read More

6 years ago

Are flip flops worse than high heels?

Posted by Steven Berkman

What is worse for your feet, high heels or flip flops? Sandals or stilettos? Did you read this article in the Daily Mail today? www.dailymail.co.uk “Our physiotherapists get asked daily about which shoes are best” says Laura Harman, Specialist BOOST PHYSIOTHERAPIST. In this article we list the BOOST physiotherapist’s opinions FOR and AGAINST flip flops and Read More

6 years ago

Quoted in The Daily Mail

Posted by Steven Berkman

It was a nice surprise to see my interview with the Daily Mail quoted and published in the newspaper on Tuesday!  John Naish, the reporter, contacted me following on from a Blog article I wrote about New Year resolutions people make to take on extreme physical challenges like Marathon running. This article in the Daily Read More

7 years ago

Why sitting is so bad for you

Posted by boost

You may have seen the Daily Mail headline at the weekend- “Sitting down is KILLING you”. While the Daily Mail is known for exaggeration, there is truth to the fact that sitting is bad for us. Steven Berkman gives the BOOST PHYSIO view on why sitting can be so damaging. 5 Reasons why sitting is so bad Read More

8 years ago

Walk n Talk, rather than Sit and Stress

Posted by boost

Take the meeting outside for a walk and enjoy a whole range of benefits. Walk briskly (ie fast enough to feel your heart beating a bit faster and for you to feel warmer) for at least 10 minutes at a time, total up 150 minutes each week, of moderate exercise activity and you will have Read More

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