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How acupuncture can help you rid your pain
Posted by Steven Berkman
Acupuncture – a jab well done? by Naomi Sofer People are always very impressed when I tell them that I have a qualification in acupuncture, and use it to treat physiotherapy patients. But invariably, my friends and family lean in, give me a knowing look and ask ‘but does it really work?’ Or even more Read More
Same Day Appointments Available
Posted by Steven Berkman
Do you need an urgent appointment before you go away on holiday to sort our your stiff neck, that painful knee or shoulder? We have same day appointments available this week and will do our best to get you ready for your holiday so that you can enjoy every moment! We understand that being able Read More
Posted by boost
Unless you want to risk potentially serious injuries, I believe you should never do the following 2 exercises. It still amazes me how many people I see doing these exercises. 1) DEAD LIFTS: Dead Lifts place enormous stress and strain on the lumbar spine and the discs between each of the vertebra. All exercises Read More
1 Exercise to Improve your posture
Posted by boost
BOOST PHYSIO have created 1 exercise to improve your posture. This will help improve the way you stand, sit and generally carry yourself. You can view the exercise here. Poor posture affects both the neck, shoulders, upper back and lower back and can lead to pain in these areas. Begin with 10 repetitions, holding each Read More
Consultant Q&A with Sports Physician Dr Cath Spencer-Smith
Posted by boost
We put questions from 4 of our BOOST PHYSIO patients to Sports Physician Dr Cath Spencer-Smith. Dr Spencer-Smith specialises in Sports and Exercise medicine and she has treated a range of sports people from Olympias and Paraolympians to the occasional exerciser. You can view her website here.She sees patients privately at the Wellington Hospital and Read More
Q&A with Shoulder Surgeon Mr Marcus Lee
Posted by boost
Consultant Shoulder Surgeon Mr Marcus Lee answers questions about Frozen Shoulders, steroid injections and other topical issues relating to the shoulder. Mr Lee is a Consultant Orthopaedic Shoulder and Elbow Surgeon at University College Hospital (NHS) and the Hospital of St John & St Elizabeth (privately in St Johns Wood). Mr Lee’s main interests are Read More
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