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6 years ago

RSI- Repetitive Strain Injury

Posted by Steven Berkman

How physiotherapists help Repetitive Strain Injury- by Jolene Sher In September 2015, Our Clinical Manager, Jolene Sher lectured to the RSI Action group in London.  Below is a summary of Jolene’s presentation to the group, including simple exercises to alleviate and prevent RSI trouble in the hand, wrist and arm.  What is RSI? It usually Read More

6 years ago

4 Steps to prevent and get rid of "Tech-Neck"

Posted by Steven Berkman

Do you spend too much time looking down at your smartphone? Are you getting “Tech-Neck”? “Tech-Neck” is neck pain, headaches, tension or shoulder area pain from looking down too much at your smartphone. We have created a special “Tech-Neck” exercise programme. A recent study found that looking down at a smartphone such as an iPhone or Read More

6 years ago

How acupuncture can help you rid your pain

Posted by Steven Berkman

Acupuncture – a jab well done? by Naomi Sofer People are always very impressed when I tell them that I have a qualification in acupuncture, and use it to treat physiotherapy patients. But invariably, my friends and family lean in, give me a knowing look and ask ‘but does it really work?’ Or even more Read More

6 years ago

Same Day Appointments Available

Posted by Steven Berkman

Do you need an urgent appointment before you go away on holiday to sort our your stiff neck, that painful knee or shoulder? We have same day appointments available this week and will do our best to get you ready for your holiday so that you can enjoy every moment! We understand that being able Read More

7 years ago

NEVER do these 2 exercises!

Posted by boost

Unless you want to risk potentially serious injuries, I believe you should never do the following 2 exercises.  It still amazes me how many people I see doing these exercises. 1)  DEAD LIFTS:   Dead Lifts place enormous stress and strain on the lumbar spine and the discs between each of the vertebra.  All exercises Read More

8 years ago

1 Exercise to Improve your posture

Posted by boost

BOOST PHYSIO have created 1 exercise to improve your posture.  This will help improve the way you stand, sit and generally carry yourself.  You can view the exercise here. Poor posture affects both the neck, shoulders, upper back and lower back and can lead to pain in these areas. Begin with 10 repetitions, holding each Read More

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