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Posted by Steven Berkman
Over the last 14 years BOOST PHYSIO has been privileged to help thousands of people with Chronic Pain problems, improve their condition and over come their problems. Here we share key tips and skills to help people who have persistent pain problems. BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across Read More
Featured in Reader's Digest- January 2017
Posted by Steven Berkman
Having trouble with your neck and shoulders when you use your smartphone? Our Tech-Neck advice and Programme as featured in the Readers’ Digest Magazine January 2017 can be seen below. You can view our Full Tech Neck advice and Programme Here: https://boostphysio.com/tech-neck/ Our Tech Neck Advice and Exercise Programme can be seen in Read More
Ladies Pilates Class- Wednesdays 1-2pm FAQ
Posted by Steven Berkman
Have you been looking for a ladies Pilates course led by a physiotherapist? Do you need help getting your core muscles into better shape, to support your spine? BOOST PHYSIO will be running an 8 session Pilates course, focussing on safely strengthening the core posture muscles that protect and support the spine. This is essential if you have recently recovered Read More
Quoted by BT- Wellbeing website
Posted by Steven Berkman
Great to be quoted by BT on their website section about Wellbeing about injuries and issues with Spring Cleaning.
Posted by Steven Berkman
How physiotherapists help Repetitive Strain Injury- by Jolene Sher In September 2015, Our Clinical Manager, Jolene Sher lectured to the RSI Action group in London. Below is a summary of Jolene’s presentation to the group, including simple exercises to alleviate and prevent RSI trouble in the hand, wrist and arm. What is RSI? It usually Read More
4 Steps to prevent and get rid of "Tech-Neck"
Posted by Steven Berkman
Do you spend too much time looking down at your smartphone? Are you getting “Tech-Neck”? “Tech-Neck” is neck pain, headaches, tension or shoulder area pain from looking down too much at your smartphone. We have created a special “Tech-Neck” exercise programme. A recent study found that looking down at a smartphone such as an iPhone or Read More
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