Managing Activity Levels For Chronic Pain
Getting the right balance of how much activity to do is essential for people experiencing chronic pain, to manage energy [...]
Smash Headaches With Physio
47% of the global population who experiences regular headaches, you’ll know they’re no laughing matter. For some people, they’re just a minor inconvenience, for others they can be utterly debilitating, condemning you to a dark, quiet room for hourBOOST PHYSIO has put together this headache information page to help out patients.Physiotherapy can provide relief for headaches and prevent them from recurring.
Do I Need A Scan For My Back Pain?
They say a picture is worth a thousand words. Sometimes a picture comes with nearly a thousand words, for instance if you [...]
Desk-Ercise: 3min Desk Workout
Spend Hours at your Desk? Here is our 3min Desk Workout for you to do to help improve posture and [...]
Featured in Reader’s Digest- January 2017
Having trouble with your neck and shoulders when you use your smartphone? Our Tech-Neck advice and Programme as featured in [...]
How to adjust your car seat
How to adjust your car seat. 3 exercises to relieve back ache when driving. How to avoid back pain when [...]
Top Tips to avoid injuries this Autumn
Autumn has definitely arrived, and with the crisp chill in the air and the nights drawing in, we thought [...]
Laura featured today in the Daily Record
Laura Featured in todays Daily Record Laura was interviewed about daily tech items that could be causing you pain [...]
5 surprising things to help Back Pain
By Laura Harman Back pain is one of the most common physical problems that most people will experience at [...]
What is a slipped disc?
MRI of a lumbar spine showing slipped disc before and after treatment The above scan belongs to a [...]
