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James Ng- Senior Physiotherapist
Posted by Steven Berkman
Meet James Ng who loves helping patients recover from injuries or surgeries. James loves to use hands on treatments including acupuncture to help his patients recovery quickly.
James is a Senior Physiotherapist and helps patients in Elstree WD6 and Hendon NW4 branches of BOOST PHYSIO.
Posted by Steven Berkman
What Is A Pinched Nerve?
Nerve tissue is one of the most sensitive tissue in the body. If nerves get irritated by surrounding tissues like joints, muscles or discs, this nerve can become painful causing referred pain and is often called a “trapped nerve” or a “pinched nerve”.
Nerves most commonly get irritated / pinched in the spine around the neck, and the lower back (the upper back too- but this is less common).
Steps To Reduce Stress And Tension
Posted by Steven Berkman
Implement these 7 steps to reduce stress and tension. This will help to improve well-being, sleep and overall health.
Poor Posture And Tech Neck Pain
Posted by Steven Berkman
How resistance exercise can aid in alleviation of pain and discomfort Tech neck, also known as forward head posture, is a condition that occurs as a result of prolonged use of technology devices such as smartphones, tablets, and laptops. When we hunch over these devices, our head shifts forward, which places added stress on the Read More
Posted by Steven Berkman
Posture Matters! Here’s Why… We’ve probably all been told to “stand up straight” or to “stop slouching”, at some point in our lives. What most of us may not realise however, is how damaging a bad posture can be not only to our physical health but in many other aspects of our mental health and Read More
How Pain Can Affect One's Life
Posted by Steven Berkman
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