Exercise Archives - Page 2 of 5

6 Steps To Avoid Injury On The Slopes

By Steven Berkman|2023-02-01T08:40:40+00:00February 1, 2023|Ankle and Knee, Exercise, knee pain, skiing, sports injuries, Uncategorized|

Are you planning a trip to the slopes? Are you prepared? I am not referring to your purchase of the latest ‘look’ to cruise the slopes in style or sussing out the best Apres ski spots. I am referring to you – your body, is it prepared and ready to take on the physical demands of skiing or snowboarding to return home without a cast or crutches? Our physiotherapists at BOOST PHYSIO want to share their snow sport advice guide. Musculoskeletal injuries are common, in snow sports. When skiing you are at greater risk of sustaining an injury to your lower limb; most commonly knee injuries like tearing the ACL (anterior cruciate ligament) or sprains and tears to the collateral ligaments of the knee.

4 Steps To Protect Shoulders

By Steven Berkman|2022-11-02T11:00:06+00:00November 2, 2022|Exercise, Shoulder|

This 1 minute video demonstrates 4 simple things you can do at home to help prevent shoulder pain and keep your shoulders healthy. "Use it or lose it!" In this video are 4 simple exercises that you can do at home to ensure your shoulder health is at its peak! Having a joint that is not only flexible, but mobile and strong through its full range of movement is key to prolonged joint health. We often find that injury occurs at the end of a joints range of motion but we rarely train or load our joints at these extremes.

Improve Wellbeing And Longevity In 2024

By Steven Berkman|2022-10-27T06:09:11+00:00October 27, 2022|Arthritis, BOOST Clinic News, Exercise, Pain, Posture, Walking|

The more active you are the more likely it will be that you will enjoy improved well-being and health. Steven Berkman, owner of BOOST PHYSIO shares simple tips how you and your family can improve physical health and quality of life into later years. “Start today to reduce the risk of poor health for you, family and friends young and old. Making a conscious decision to take small steps (literally) today and consisntelty can have a great impact on your health and well-being- Start Today."

Mountain Bike Injuries- Overuse Injury Prevention

By Steven Berkman|2020-09-14T13:17:53+00:00September 14, 2020|Ankle and Knee, BOOST Clinic News, cycling, Exercise, Pain, sports injuries|

https://youtu.be/ewhXX0b2ZgA

Vaccine For Running Injuries

By Steven Berkman|2020-07-09T10:12:55+00:00July 9, 2020|Ankle and Knee, BOOST Clinic News, Exercise, knee pain, running|

Reduce running injuries and improve running performance by doing 1-2 Strength Training sessions per week. Steven Berkman- Director Of BOOST [...]

8 Steps To Prevent Running Injuries

By Steven Berkman|2020-01-22T16:43:30+00:00January 22, 2020|Achilles Tendon Injury, Ankle and Knee, Exercise, knee pain, Low Back Pain, massage, Pain, running, sports injuries|

8 tips to prevent running injuries, shared from our physiotherapy teams experience in helping marathon runners for more than 14 [...]

Ensure A Speedy Recovery From Hip Replacement Surgery

By Steven Berkman|2019-07-01T13:45:29+00:00July 1, 2019|Arthritis, Exercise, Groin Pain, Hip, knee pain, Orthopaedic Surgery, Pain, Walking, Women's Health|

This video shows one of our patients 3 months after his hip replacement. A hip replacement is a big operation, [...]

Managing Activity Levels For Chronic Pain

By Steven Berkman|2019-04-03T09:34:16+00:00April 3, 2019|Exercise, Foot Pain, Groin Pain, Headaches, Hypermobility, Low Back Pain, Neck Pain, Pain, Posture, RSI|

Getting the right balance of how much activity to do is essential for people experiencing chronic pain, to manage energy [...]

How Do I Know If I Have Carpal Tunnel Syndrome?

By Steven Berkman|2019-02-14T15:11:53+00:00February 14, 2019|Boost, BOOST Clinic News, Ergonomics, Exercise, Hand and Wrist|

What are the symptoms of Carpal Tunnel Syndrome? What tests can be done for carpal tunnel syndrome? What treatments are [...]

Bike Set Up and Cycling Injury Prevention

By Steven Berkman|2018-04-09T20:05:16+00:00April 9, 2018|cycling, Ergonomics, Exercise, knee pain, Low Back Pain, Neck Pain, sports injuries|

BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across North West London. We have [...]

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