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3 years ago

Back Pain Myth Busters

Posted by Steven Berkman

This month we are BUSTING Back Pain Myths.     BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across North West London.  We have 4 branches in the following areas:  .  Branches of our physiotherapy practice are in Cricklewood NW2, Hampstead NW3, Hendon NW4 and East Finchley N2.  Our private physiotherapy Read More

3 years ago

Beat Back Pain, our Top Tips as featured in Essentials Magazine

Posted by Steven Berkman

Steve’s top tips for Beating Back Pain- as featured in Essentials Magazine We are often asked for our expert advice and tips and Steve was recently interviewed for his top tips for Beating Back Pain and below is the article. 1) SIT UP STRAIGHT– watch out for slouching on that sofa in front of the Read More

4 years ago

Laura in The Daily Mail

Posted by Steven Berkman

Our Specialist Physio, Laura Harman in Mail Online Suffering from back pain? Forget popping pills – just ditch your flat shoes and switch your pillows Laura Harman is a physiotherapist at London’s Boost Physio studios Explains most people will suffer from debilitating condition at some point But says a number of small changes can both prevent and Read More

4 years ago

5 surprising things to help Back Pain

Posted by Steven Berkman

By Laura Harman   Back pain is one of the most common physical problems that most people will experience at some point. Whether it’s general stiffness, constant niggles or something more serious, for many people there is not one particular treatment that will work but a combination of small changes that can help eliminate pain. Read More

4 years ago

What is a slipped disc?

Posted by boost

The above scan belongs to a 29 year old woman who presented with new-onset pain and tingling in her right leg.  The patient had a steroid injection, as well as a course of physiotherapy including soft tissue work, stretches and core strengthening. Within five months, her disc herniation had resolved, the pain and paraesthesia had completely gone.  Read More

4 years ago

Is sitting the new smoking?

Posted by Steven Berkman

Is sitting really so bad for me?  Or is sitting the new smoking? Sitting is probably even worse for you than you think.  Are you reading this sitting down? Do you spend most of your day sitting at work, sitting in the car, on the train? For years we have known that sitting stresses the Read More

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