Twisted or rolled over your ankle? OUCH! It can be very painful and swollen. What is an ankle sprain and how does one treat it? Ankle sprains are one of the most common injuries that we treat at BOOST PHYSIO in North West London. If you have gone over on your ankle and want to know what to do, then read on. Laura Harman, Senior Physiotherapist at BOOST PHYSIO, explains the anatomy of ankle sprains and treatment including useful exercises you can do at home.
The average person takes over 8000 steps every day and the feet are a complex system of 52 bones, 66 joints, [...]
Shoes such as MBT's, fitflops and Skecher Shape-ups all claim to help tone up your body, burn more calories and [...]
Considering having hip or knee surgery? Make sure you read my interview with top London knee and hip surgeon Mr Fares Haddad. During Consultant Q&A I ask Fares questions that are on my patients' minds about his field of hip and knee surgery. If you want to know about latest advances, "lubricating" injections for the knee and more, then please read on.
The Cryocuff is a fantastic bit of physiotherapy equipment we've invested in at BOOST PHYSIO. Cryocuff is a cold-compression therapy [...]
I found out today that one of the people we are rehabilitating following her ankle and foot surgery diagnosed her [...]
Everyone is asking me "how long will David Beckham be out for"- a long time I keep telling them! It sounds [...]
Our musculoskeletal experts love helping people overcome pain, injury and surgery. We have helped over 33,000 people feel fantastic, faster. Why wait? Start your recovery today. Our 9 clinics across London are convenient and affordable.
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