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8 years ago

Why these shoes are so bad for you

Posted by boost

Did you know that flat shoes such as ballet pumps can be very bad for you?  You may have thought that completely flat shoes are good for you.  In fact this is not the case and shoes that have no heel, that are completely flat and that have no support around the arch can be Read More

8 years ago

Running Injury Seminar - 6 Feb 2013

Posted by boost

BOOST PHYSIO is holding a seminar about running injuries on Wednesday 6 February 2013 from 8-9pm. The evening is aimed at runners preparing for the London Marathon, but is equally applicable to novice runners preparing for a 5km fun run. The seminar will be covering common running injuries, training tips and advice.    Steven Berkman, Director Read More

9 years ago

Consultant Q&A with Sports Physician Dr Cath Spencer-Smith

Posted by boost

We put questions from 4 of our BOOST PHYSIO patients to Sports Physician Dr Cath Spencer-Smith.  Dr Spencer-Smith specialises in Sports and Exercise medicine and she has treated a range of sports people from Olympias and Paraolympians to the occasional exerciser.  You can view her website here.She sees patients privately at the Wellington Hospital and Read More

9 years ago

Consultant Q&A with ankle surgeon Mr Nick Cullen

Posted by boost

Mr Nick Cullen, consultant Orthopaedic Surgeon specialing in the Ankle and Foot, is interviewd by Laura Harman, Senior BOOST Physiotherapist.  Laura asks Mr Cullen 4 topical questions in this Consultant Q&A Interview. Mr Cullen is a Consultant Orthopaedic Surgeon in Ankle and Foot surgery at the Royal National Orthopaedic Hospital in Stanmore.  Privately he practices Read More

9 years ago

Beware of your New Years Resolution!

Posted by boost

Was your New Year resolution for 2012 to: lose 20lbs, run a marathon, start exercising regularly, begin walking to work instead of driving?  If you answered yes, please read my cautionary advice- Beware of your New Year Resolution! In January and February each year my physio clinic sees a sharp increase in injuries amongst people who’ve Read More

11 years ago

David Beckham's Achilles injury - 6months at least

Posted by boost

Everyone is asking me “how long will David Beckham be out for”- a long time I keep telling them!  It sounds like he has a ruptured achilles tendon, this is very easy to diagnose with 1 very simple test (the need for MRI’s and advanced scans etc is a nice bonus, but mainly useful if you Read More

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