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6 days ago

Patient Q &A About A Broken Ankle

Posted by Steven Berkman

Last year I broke my ankle in three places and was virtually out of action for four months. I am now walking again properly, but from time to time my feet really hurt. This may be because my job involves a lot of standing.  I am fairly fit and do a lot of swimming and Read More

10 months ago

#1 Mistake to Avoid When Exercising

Posted by Steven Berkman

  The most common mistake made when exercising is doing too much too soon- often causing injury.   Here are our 5 tips to ensure you progress exercising safely. Progress cardio exercise by no more than 10% per week. This gives your muscle and joint tissue time to adapt. You will feel able to do more, hold yourself Read More

12 months ago

5 Exercises to Help Foot Pain

Posted by Steven Berkman

The feet are made up of 26 bones and 33 joints and carry people around for thousands of steps every day.  So it is no surprise that foot pain is very common. The great news is that foot pain is very treatable and there is plenty you can do yourself! Here are 5 great exercises Read More

1 year ago

Top Tips to avoid injuries this Autumn

Posted by Steven Berkman

  Autumn has definitely arrived, and with the crisp chill in the air and the nights drawing in, we thought we’d share a few tips on how to prevent injuries now that winter is coming. Wrap up warm! Cold drafts can cause muscles, especially the trapezius muscles in the neck to seize up, triggering neck Read More

2 years ago

Is sitting the new smoking?

Posted by Steven Berkman

Is sitting really so bad for me?  Or is sitting the new smoking? Sitting is probably even worse for you than you think.  Are you reading this sitting down? Do you spend most of your day sitting at work, sitting in the car, on the train? For years we have known that sitting stresses the Read More

2 years ago

Step this way to a healthier lifestyle

Posted by Steven Berkman

Fitbit? JawboneUP? Smart Phone? Whatever device you have, it’s now easier than ever to track your walking and activity levels. Ask anyone and they’ll tell you that 10,000 is the magic number of steps that we should all be aiming to walk daily.   The NHS and the World Health Organisation (WHO) have endorsed guidelines Read More