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3 months ago

Featured in Reader's Digest- January 2017

Posted by Steven Berkman

Having trouble with your neck and shoulders when you use your smartphone? Our Tech-Neck advice and Programme as featured in the Readers’ Digest Magazine January 2017 can be seen below. You can view our Full Tech Neck advice and Programme Here:     Our Tech Neck Advice and Exercise Programme can be seen in Read More

6 months ago

How to adjust your car seat

Posted by Steven Berkman

How to adjust your car seat. 3 exercises to relieve back ache when driving. How to avoid back pain when driving. How to adjust your car seat to prevent back pain. Exercises you can do to relieve and prevent back pain in car.   BOOST PHYSIO is a leading private physiotherapy practice with high street Read More

7 months ago

Top Tips to avoid injuries this Autumn

Posted by Steven Berkman

  Autumn has definitely arrived, and with the crisp chill in the air and the nights drawing in, we thought we’d share a few tips on how to prevent injuries now that winter is coming. Wrap up warm! Cold drafts can cause muscles, especially the trapezius muscles in the neck to seize up, triggering neck Read More

12 months ago

Laura in The Daily Mail

Posted by Steven Berkman

Our Specialist Physio, Laura Harman in Mail Online Suffering from back pain? Forget popping pills – just ditch your flat shoes and switch your pillows Laura Harman is a physiotherapist at London’s Boost Physio studios Explains most people will suffer from debilitating condition at some point But says a number of small changes can both prevent and Read More

12 months ago

5 surprising things to help Back Pain

Posted by Steven Berkman

By Laura Harman   Back pain is one of the most common physical problems that most people will experience at some point. Whether it’s general stiffness, constant niggles or something more serious, for many people there is not one particular treatment that will work but a combination of small changes that can help eliminate pain. Read More

1 year ago

Ladies Pilates Class- Wednesdays 1-2pm FAQ

Posted by Steven Berkman

Have you been looking for a ladies Pilates course led by a physiotherapist?  Do you need help getting your core muscles into better shape, to support your spine? BOOST PHYSIO will be running an 8 session Pilates course, focussing on safely strengthening the core posture muscles that protect and support the spine.  This is essential if you have recently recovered Read More