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9 months ago

Tennis Injury Prevention & Treatment

Posted by Steven Berkman

Download Our Free Tennis Elbow Guide Here.

12 months ago

How to Avoid These 8 Cycling Injuries

Posted by Steven Berkman

With summer upon us and cycling season in full force- we’ve created this practical guide about the 8 most common cycling injuries and simple steps how to avoid them. In this article we cover: Knee Pain, Back Pain, Neck Pain, Wrist Pain, Hip Pain, Burning Feet and more…     BOOST PHYSIO is a leading Read More

1 year ago

Desk-Ercise: 3min Desk Workout

Posted by Steven Berkman

Spend Hours at your Desk? Here is our 3min Desk Workout for you to do to help improve posture and reduce repetitive strain. Simply do these exercises which should take you 3 minutes when you are spending more than 1-2 hours at your desk.  We have designed this programme to improve posture, reduce the ill Read More

2 years ago

RSI- Repetitive Strain Injury

Posted by Steven Berkman

How physiotherapists help Repetitive Strain Injury- by Jolene Sher In September 2015, Our Clinical Manager, Jolene Sher lectured to the RSI Action group in London.  Below is a summary of Jolene’s presentation to the group, including simple exercises to alleviate and prevent RSI trouble in the hand, wrist and arm.  What is RSI? It usually Read More

3 years ago

How acupuncture can help you rid your pain

Posted by Steven Berkman

Acupuncture – a jab well done? by Naomi Sofer People are always very impressed when I tell them that I have a qualification in acupuncture, and use it to treat physiotherapy patients. But invariably, my friends and family lean in, give me a knowing look and ask ‘but does it really work?’ Or even more Read More

3 years ago

Same Day Appointments Available

Posted by Steven Berkman

Do you need an urgent appointment before you go away on holiday to sort our your stiff neck, that painful knee or shoulder? We have same day appointments available this week and will do our best to get you ready for your holiday so that you can enjoy every moment! We understand that being able Read More