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3 months ago

10 Facts and Tips About Knee Pain

Posted by Steven Berkman

Almost half of over 50s suffer from knee pain and in 25% that knee pain can become chronic. Luckily knee pain is very treatable and our BOOST PHYSIOtherapists have been helping patients with knee trouble get back to playing tennis, running marathons, dancing at weddings, skiing, returning to football… you name it we’ve probably helped Read More

5 months ago

5 Exercises to Help Foot Pain

Posted by Steven Berkman

The feet are made up of 26 bones and 33 joints and carry people around for thousands of steps every day.  So it is no surprise that foot pain is very common. The great news is that foot pain is very treatable and there is plenty you can do yourself! Here are 5 great exercises Read More

1 year ago

Everything you wanted to know about Total Hip Replacements...

Posted by Laura Harman

    We recently interviewed Professor Alister Hart and asked him about Osteoarthritis of the hip and Total Hip Replacements. Professor Alister Hart is a consultant orthopaedic surgeon, specialising in hip and knee problems, and director of research at the Royal National Orthopaedic Hospital (RNOH) NHS Trust in Stanmore, London, UK. He holds the chair Read More

1 year ago

Ladies Pilates Class- Wednesdays 1-2pm FAQ

Posted by Steven Berkman

Have you been looking for a ladies Pilates course led by a physiotherapist?  Do you need help getting your core muscles into better shape, to support your spine? BOOST PHYSIO will be running an 8 session Pilates course, focussing on safely strengthening the core posture muscles that protect and support the spine.  This is essential if you have recently recovered Read More

1 year ago

How we got this 87 year old back to tennis twice a week

Posted by Steven Berkman

“It has been extremely rewarding getting Dr Maxwell (87 years old) back to playing tennis twice a week, after 5 sessions of physio” says the team at BOOST PHYSIO. Dr Maxwell is a regular at her local tennis club, playing doubles twice a week. Dr Maxwell, a retired Doctor,  had a sudden flair up  of hip Read More

2 years ago

What's the best sleeping position?

Posted by Steven Berkman

  Many patients ask our physiotherapists what is the best position to sleep in? On your back? Is sleeping on your tummy bad? How many pillows should be used? If my neck hurts how should I sleep? What’s the best position to sleep in with back pain? Which position is best to sleep in? We Read More