Latest News
Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos.
Posted by Steven Berkman
47% of the global population who experiences regular headaches, you’ll know they’re no laughing matter. For some people, they’re just a minor inconvenience, for others they can be utterly debilitating, condemning you to a dark, quiet room for hourBOOST PHYSIO has put together this headache information page to help out patients.Physiotherapy can provide relief for headaches and prevent them from recurring.
Free Back Pain Education Seminar- Weds 30 May 2018 @ 11am or 8pm
Posted by Steven Berkman
Free Back Pain Education Seminar Want to understand more about back pain? What causes it? How you can prevent it? You are invited to a free 45min back pain education seminar with our Physiotherapists Abi and Doron. Wednesday 30 May ’18 at 11am or 8pm. Booking is essential as places are limited. There will be a chance Read More
Do I Need A Scan For My Back Pain?
Posted by Steven Berkman
They say a picture is worth a thousand words. Sometimes a picture comes with nearly a thousand words, for instance if you were referred for an MRI or CT scan for your back. Imaging findings would probably come back with a long list of unfamiliar jargon words that might cause some concern. Disc bulge, annular fissure, facet Read More
Posted by Steven Berkman
What are “CORE” Muscles? You keep hearing about strengthening the “CORE”, keep your “CORE” tight and “CORE Stability”. What are the “CORE” Muscles? Our Sports Physiotherapist Abi explains what the “CORE” is here. Core Stability refers to the ability to engage a group of muscles of the mid-lower thorax and abdomen. These muscles work in Read More
7 Yoga Poses to Help Back Pain
Posted by Steven Berkman
Yoga Poses To Help Your Back We’ve created this list of 7 Common Yoga Poses that can be very effective at helping control and prevent back pain. These 7 Yoga poses might not be suitable for every person, or for every case of back pain- check with your physio. Repeat each pose in a slow Read More
Desk-Ercise: 3min Desk Workout
Posted by Steven Berkman
Spend Hours at your Desk? Here is our 3min Desk Workout for you to do to help improve posture and reduce repetitive strain. Simply do these exercises which should take you 3 minutes when you are spending more than 1-2 hours at your desk. We have designed this programme to improve posture, reduce the ill Read More
Mon-Thurs 8am-9pm
Fri 8am-3pm
Sat/Sun 9am-6pm
