7 Yoga Poses to Help Back Pain
Yoga Poses To Help Your Back We've created this list of 7 Common Yoga Poses that can be very effective [...]
Desk-Ercise: 3min Desk Workout
Spend Hours at your Desk? Here is our 3min Desk Workout for you to do to help improve posture and [...]
Featured in Reader’s Digest- January 2017
Having trouble with your neck and shoulders when you use your smartphone? Our Tech-Neck advice and Programme as featured in [...]
How to adjust your car seat
How to adjust your car seat. 3 exercises to relieve back ache when driving. How to avoid back pain when [...]
Beat Back Pain, our Top Tips as featured in Essentials Magazine
Steve's top tips for Beating Back Pain- as featured in Essentials Magazine We are often asked for our expert advice [...]
Pain that’s not going away? Our interview with Pain Specialist Dr Nigel Kellow
Pain problem that is not going away? Physiotherapy or Surgery not helped your painful condition fully? Read more about the [...]
Laura in The Daily Mail
Our Specialist Physio, Laura Harman in Mail Online Suffering from back pain? Forget popping pills - just ditch your flat [...]
5 surprising things to help Back Pain
By Laura Harman Back pain is one of the most common physical problems that most people will experience at [...]
Ladies Pilates Class- Wednesdays 1-2pm FAQ
Have you been looking for a ladies Pilates course led by a physiotherapist? Do you need help getting your core muscles [...]
Quoted by BT- Wellbeing website
Great to be quoted by BT on their website section about Wellbeing about injuries and issues with Spring Cleaning. [...]
