Pain Archives - Page 2 of 2

Improve Wellbeing And Longevity In 2024

By Steven Berkman|2022-10-27T06:09:11+00:00October 27, 2022|Arthritis, BOOST Clinic News, Exercise, Pain, Posture, Walking|

The more active you are the more likely it will be that you will enjoy improved well-being and health. Steven Berkman, owner of BOOST PHYSIO shares simple tips how you and your family can improve physical health and quality of life into later years. “Start today to reduce the risk of poor health for you, family and friends young and old. Making a conscious decision to take small steps (literally) today and consisntelty can have a great impact on your health and well-being- Start Today."

Mountain Bike Injuries- Overuse Injury Prevention

By Steven Berkman|2020-09-14T13:17:53+00:00September 14, 2020|Ankle and Knee, BOOST Clinic News, cycling, Exercise, Pain, sports injuries|

https://youtu.be/ewhXX0b2ZgA

8 Steps To Prevent Running Injuries

By Steven Berkman|2020-01-22T16:43:30+00:00January 22, 2020|Achilles Tendon Injury, Ankle and Knee, Exercise, knee pain, Low Back Pain, massage, Pain, running, sports injuries|

8 tips to prevent running injuries, shared from our physiotherapy teams experience in helping marathon runners for more than 14 [...]

Ensure A Speedy Recovery From Hip Replacement Surgery

By Steven Berkman|2019-07-01T13:45:29+00:00July 1, 2019|Arthritis, Exercise, Groin Pain, Hip, knee pain, Orthopaedic Surgery, Pain, Walking, Women's Health|

This video shows one of our patients 3 months after his hip replacement. A hip replacement is a big operation, [...]

How Pain Can Affect One’s Life

By Steven Berkman|2019-05-15T11:07:02+00:00May 15, 2019|Arthritis, BOOST Clinic News, Low Back Pain, Neck Pain, Pain, Posture, Spine, Uncategorized|

Managing Activity Levels For Chronic Pain

By Steven Berkman|2019-04-03T09:34:16+00:00April 3, 2019|Exercise, Foot Pain, Groin Pain, Headaches, Hypermobility, Low Back Pain, Neck Pain, Pain, Posture, RSI|

Getting the right balance of how much activity to do is essential for people experiencing chronic pain, to manage energy [...]

What’s the best sleeping position?

By Steven Berkman|2016-03-02T12:21:12+00:00March 2, 2016|Arthritis, Ergonomics, Low Back Pain, Neck Pain, Pain, Posture, Spine|

What is the best position to sleep in? Sleeping on the tummy can strain the neck and the lower back Should I sleep on my back? Is sleeping on my tummy bad? How many pillows should I sleep with? What is my neck stiff in the morning? What's the best position to sleep in if I have back pain?

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