Heel pain and plantar fasciopathy (fasciitis) can be debilitating and take time to improve. The more steps taken to help improve the condition the better the chances of success. So we have created these additional tips and steps to help.
Which trainers do we recommend for heel pain?
Shoes, heel wedges, night splints, loading and other tips to help heel pain:
- Trainers we suggest for heel pain: Asics Gel Kayano- click here.
- Or try one of these Hoka trainers designed with anti-pronation in mind- click here.
- See our video demonstrating advanced loading techniques.
- Use gel heel wedges.
- Use a night splint.
- Shockwave therapy- read more click here.
- K-taping to off load.
- Arch support orthotic if you are “flat-footed” or pronate excessively.
Click below to see Pietro using advanced loading techniques to help his patient with plantar fasciitis prepare for an IronMan event.
