7 Yoga Poses to Help Back Pain

Yoga Poses To Help Your Back

• We’ve created this list of 7 Common Yoga Poses that can be very effective at helping control and prevent back pain.
• These 7 Yoga poses might not be suitable for every person, or for every case of back pain- check with your physio.
• Repeat each pose in a slow controlled manner 5 times, holding each time for 10-15 seconds.
• These 7 Yoga Poses help to improve flexibility of the spine and strengthen the “core” muscles.