Specialist Running Injury Physiotherapy Treatment
7 Things All Runners Should Know Boost Physio, which has four clinics in London is once again an official London [...]
Is you running technique holding you back?
I was recently watching an episode of Friends and it promoted me to write a blog about running technique. I [...]
What is high-intensity interval training? Laura’s top tips for safe and effective training…
Trends in the fitness industry are forever changing. One of the most popular forms of exercise at the moment and [...]
NEVER do these 2 exercises!
Unless you want to risk potentially serious injuries, I believe you should never do the following 2 exercises. It still [...]
Top 10 Gym Sins?
Steven Berkman, Private Physiotherapist, lists the top ten gym exercise no-no's and gym sins.
