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6 years ago

London Marathon Injury Clinic 2017

Posted by Steven Berkman

London Marathon Injury Clinic for 2016 & 2017 Our Physiotherapy Clinics across North West London have been committed to helping runners of all abilities achieve their dreams and aspirations by ensuring the runner’s body and mind are both injury free.     BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across Read More

6 years ago

How to avoid Rookie mistakes in your first triathlon

Posted by Steven Berkman

Steve was interviewed about key tips for triathletes.  Essential reading if you are a newbie, as featured in Oh My Quad.

6 years ago

4 tips every first-time triathlete should know before the big day

Posted by Steven Berkman

Triathlon season is in full swing, many of our patients are preparing for their first triathlon at the London Triathlon in August, which is one of the biggest triathlon events in the world. Steven Berkman who has completed 5 triathlons and owner of BOOST PHYSIO, explains 4 things every first time triathlete “Must know”.  This article Read More

7 years ago

"Running Shoes 101"- by Laura Harman

Posted by Steven Berkman

Laura’s top tips for choosing appropriate running shoes was recently featured on the PSYCLE Spinning community website.  In the article Laura is asked about a physiotherapist’s insight into choosing the best running shoes.   Here is the extract from the PSYCLE article… see the full article here. A good starting point is to figure out Read More

7 years ago

How acupuncture can help you rid your pain

Posted by Steven Berkman

Acupuncture – a jab well done? by Naomi Sofer People are always very impressed when I tell them that I have a qualification in acupuncture, and use it to treat physiotherapy patients. But invariably, my friends and family lean in, give me a knowing look and ask ‘but does it really work?’ Or even more Read More

7 years ago

Is you running technique holding you back?

Posted by boost

I was recently watching an episode of Friends and it promoted me to write a blog about running technique. I was watching “The One Where Pheobe Runs”, when Rachel is embarrassed by Phoebe’s odd running style and it reminded me how important it is to run with a good posture. For those of you that Read More

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