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4 years ago

Is sitting the new smoking?

Posted by Steven Berkman

Is sitting really so bad for me?  Or is sitting the new smoking? Sitting is probably even worse for you than you think.  Are you reading this sitting down? Do you spend most of your day sitting at work, sitting in the car, on the train? For years we have known that sitting stresses the Read More

4 years ago

RSI- Repetitive Strain Injury

Posted by Steven Berkman

How physiotherapists help Repetitive Strain Injury- by Jolene Sher In September 2015, Our Clinical Manager, Jolene Sher lectured to the RSI Action group in London.  Below is a summary of Jolene’s presentation to the group, including simple exercises to alleviate and prevent RSI trouble in the hand, wrist and arm.  What is RSI? It usually Read More

4 years ago

4 Steps to prevent and get rid of "Tech-Neck"

Posted by Steven Berkman

Do you spend too much time looking down at your smartphone? Are you getting “Tech-Neck”? “Tech-Neck” is neck pain, headaches, tension or shoulder area pain from looking down too much at your smartphone. We have created a special “Tech-Neck” exercise programme. A recent study found that looking down at a smartphone such as an iPhone or Read More

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