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BOOST Physiotherapists regularly write articles about injuries and conditions- we post these articles here.  You can search through our database of articles by using the search bar. Should you want to discuss your injury with one of our physiotherapists please call us on 020 82017788 for a chat about your problem.

How to adjust your car seat

Posted by Steven Berkman

How to adjust your car seat. 3 exercises to relieve back ache when driving. How to avoid back pain when driving. How to adjust your car seat to prevent back pain. Exercises you can do to relieve and prevent back pain in car.   BOOST PHYSIO is a leading private physiotherapy practice with high street Read More

London Marathon Injury Clinic 2017

Posted by Steven Berkman

London Marathon Injury Clinic for 2016 & 2017 Our Physiotherapy Clinics across North West London have been committed to helping runners of all abilities achieve their dreams and aspirations by ensuring the runner’s body and mind are both injury free.     BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across Read More

Top Tips to avoid injuries this Autumn

Posted by Steven Berkman

  Autumn has definitely arrived, and with the crisp chill in the air and the nights drawing in, we thought we’d share a few tips on how to prevent injuries now that winter is coming. Wrap up warm! Cold drafts can cause muscles, especially the trapezius muscles in the neck to seize up, triggering neck Read More

Back Pain Myth Busters

Posted by Steven Berkman

This month we are BUSTING Back Pain Myths.     BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across North West London.  We have 4 branches in the following areas:  .  Branches of our physiotherapy practice are in Cricklewood NW2, Hampstead NW3, Hendon NW4 and East Finchley N2.  Our private physiotherapy Read More

Beat Back Pain, our Top Tips as featured in Essentials Magazine

Posted by Steven Berkman

Steve’s top tips for Beating Back Pain- as featured in Essentials Magazine We are often asked for our expert advice and tips and Steve was recently interviewed for his top tips for Beating Back Pain and below is the article. 1) SIT UP STRAIGHT– watch out for slouching on that sofa in front of the Read More

How to avoid Rookie mistakes in your first triathlon

Posted by Steven Berkman

Steve was interviewed about key tips for triathletes.  Essential reading if you are a newbie, as featured in Oh My Quad.

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