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BOOST Physiotherapists regularly write articles about injuries and conditions- we post these articles here.  You can search through our database of articles by using the search bar. Should you want to discuss your injury with one of our physiotherapists please call us on 020 82017788 for a chat about your problem.

6 Ways To Avoid Injury On The Slopes

Posted by Steven Berkman

  Ski season carries a high risk of injury.  We’ve created this guide to help skiers and snowboarders prevent injury while on the slopes. We have specialist physiotherapists who are ski enthusiasts who can help with specific ski related concerns.   BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across North Read More

What is the "CORE"?

Posted by Steven Berkman

What are “CORE” Muscles? You keep hearing about strengthening the “CORE”, keep your “CORE” tight and “CORE Stability”.  What are the “CORE” Muscles? Our Sports Physiotherapist Abi explains what the “CORE” is here. Core Stability refers to the ability to engage a group of muscles of the mid-lower thorax and abdomen. These muscles work in Read More

7 Yoga Poses to Help Back Pain

Posted by Steven Berkman

Yoga For Back Pain We’ve created this list of 7 Common Yoga Poses that can be very effective at helping control and prevent back pain. These 7 Yoga Poses Might not be suitable for every person, or for every case of back pain- check with your physio. Repeat each pose in a slow controlled manner Read More

Physiotherapy Borehamwood

Posted by Steven Berkman

Private Physiotherapy Borehamwood- WD6 BOOST PHYSIO provides expert, same day private physiotherapy for Borehamwood WD6. Our Elstree branch of BOOST PHYSIO covers Borehamwood WD6 and is located within the brand new HCA- Elstree Outpatients Centre, part of the Wellington Hospital group.  There is plenty of free parking on-site and we have same-day private physiotherapy appointments available in Read More

"Working with Elite Athletes Makes me a Better Physio"

Posted by Steven Berkman

Our latest addition to our team, Sports Physiotherapist Abi, tells us how her experience working with Elite Athletes prepare for competitions like the London and Rio Olympic Games, has made her a better physio. I have worked with many talented young sprinters, but one stands out. I contributed his therapy care plan and supported the strength and Read More

Elstree & Borehamwood Physiotherapy Clinic WD6

Posted by Steven Berkman

Private Physiotherapy Clinic in Elstree WD6 BOOST PHYSIO provides expert, same day private physiotherapy from our Elstree branch to patients from Elstree WD6 area and the surrounds, including Borehamwood, Stanmore, Bushey, Edgware, Mill Hill, Aldenham, Radlett and Watford. Our Elstree branch of BOOST PHYSIO is located within the brand new HCA- Elstree Outpatients Centre, part of Read More

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