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BOOST Physiotherapists regularly write articles about injuries and conditions- we post these articles here.  You can search through our database of articles by using the search bar. Should you want to discuss your injury with one of our physiotherapists please call us on 020 82017788 for a chat about your problem.

Tennis Injury Prevention & Treatment

Posted by Steven Berkman

Download Our Free Tennis Elbow Guide Here.

10 Facts and Tips About Knee Pain

Posted by Steven Berkman

Almost half of over 50s suffer from knee pain and in 25% that knee pain can become chronic. Luckily knee pain is very treatable and our BOOST PHYSIOtherapists have been helping patients with knee trouble get back to playing tennis, running marathons, dancing at weddings, skiing, returning to football… you name it we’ve probably helped Read More

#1 Mistake to Avoid When Exercising

Posted by Steven Berkman

  The most common mistake made when exercising is doing too much too soon- often causing injury.   Here are our 5 tips to ensure you progress exercising safely. Progress cardio exercise by no more than 10% per week. This gives your muscle and joint tissue time to adapt. You will feel able to do more, hold yourself Read More

Steven will be a Keynote Speaker at COPA 2017

Posted by Steven Berkman

Steven Berkman is one of the Keynote Speakers at the COPA 2017 show at Excel Arena on 7 & 8 June.  Steven was asked to share his 5 key steps to developing and growing a successful private practice.  This show is aimed at private practitioners. Should you wish to hear Steven sharing these tips that Read More

How to Avoid These 8 Cycling Injuries

Posted by Steven Berkman

With summer upon us and cycling season in full force- we’ve created this practical guide about the 8 most common cycling injuries and simple steps how to avoid them. In this article we cover: Knee Pain, Back Pain, Neck Pain, Wrist Pain, Hip Pain, Burning Feet and more…     BOOST PHYSIO is a leading Read More

5 Exercises to Help Foot Pain

Posted by Steven Berkman

The feet are made up of 26 bones and 33 joints and carry people around for thousands of steps every day.  So it is no surprise that foot pain is very common. The great news is that foot pain is very treatable and there is plenty you can do yourself! Here are 5 great exercises Read More

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