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BOOST Physiotherapists regularly write articles about injuries and conditions- we post these articles here.  You can search through our database of articles by using the search bar. Should you want to discuss your injury with one of our physiotherapists please call us on 020 82017788 for a chat about your problem.

Steven will be a Keynote Speaker at COPA 2017

Posted by Steven Berkman

Steven Berkman is one of the Keynote Speakers at the COPA 2017 show at Excel Arena on 7 & 8 June.  Steven was asked to share his 5 key steps to developing and growing a successful private practice.  This show is aimed at private practitioners. Should you wish to hear Steven sharing these tips that Read More

5 Exercises to Help Foot Pain

Posted by Steven Berkman

The feet are made up of 26 bones and 33 joints and carry people around for thousands of steps every day.  So it is no surprise that foot pain is very common. The great news is that foot pain is very treatable and there is plenty you can do yourself! Here are 5 great exercises Read More

Specialist Running Injury Physiotherapy Treatment

Posted by Steven Berkman

7 Things All Runners Should Know Boost Physio, which has four clinics in London is once again an official London Marathon Injury Clinic for the fourth year running. The Boost team of highly specialist physiotherapists that are extremely knowledgeable and experienced and have worked with hundreds of Marathon runners and Triathletes share these 7 things Read More

Desk-Ercise: 3min Desk Workout

Posted by Steven Berkman

Spend Hours at your Desk? Here is our 3min Desk Workout for you to do to help improve posture and reduce repetitive strain. Simply do these exercises which should take you 3 minutes when you are spending more than 1-2 hours at your desk.  We have designed this programme to improve posture, reduce the ill Read More

Featured in Reader's Digest- January 2017

Posted by Steven Berkman

Having trouble with your neck and shoulders when you use your smartphone? Our Tech-Neck advice and Programme as featured in the Readers’ Digest Magazine January 2017 can be seen below. You can view our Full Tech Neck advice and Programme Here: http://boostphysio.com/tech-neck/     Our Tech Neck Advice and Exercise Programme can be seen in Read More

Ski-Specific Advice for 2017

Posted by Steven Berkman

If you are skiing this season please see the article that Laura did for Outdoor Enthusiast Magazine. Laura, a keen skier herself, has worked in a Ski resort- so she ideally placed to provide expert advice and tips for before, during and after a ski trip. Great article Laura!   Laura Harman of Boost Physio Read More

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