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11 months ago

7 Ways to pregnancy proof your body

Posted by Steven Berkman

Despite morning sickness and the inevitable aches and pains, including strange physical changes for some, pregnancy is a time to cherish your pregnant body and embrace the changes your body is going through. As midwife Ina May Gaskin said; ‘we are the only species of mammals that doubts its capacity to give birth’. It doesn’t Read More

1 year ago

Ladies Pilates Class- Wednesdays 1-2pm FAQ

Posted by Steven Berkman

Have you been looking for a ladies Pilates course led by a physiotherapist?  Do you need help getting your core muscles into better shape, to support your spine? BOOST PHYSIO will be running an 8 session Pilates course, focussing on safely strengthening the core posture muscles that protect and support the spine.  This is essential if you have recently recovered Read More

2 years ago

Ladies- are you having pelvic pain? Back pain during pregnancy? Pelvic floor issues?

Posted by Steven Berkman

Are you having to rush to the loo to make it in time? Stress incontinence?  Pregnancy related pain? Trouble with your pelvic floor? We can help!  Many of these embarrassing issues can be easily and effectively treated by Holly, our women’s health specialist.  Are you or someone you know suffering embarrassing problems in silence when there Read More

2 years ago

Are flip flops worse than high heels?

Posted by Steven Berkman

What is worse for your feet, high heels or flip flops? Sandals or stilettos? Did you read this article in the Daily Mail today? www.dailymail.co.uk “Our physiotherapists get asked daily about which shoes are best” says Laura Harman, Specialist BOOST PHYSIOTHERAPIST. In this article we list the BOOST physiotherapist’s opinions FOR and AGAINST flip flops and Read More