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4 months ago

#1 Mistake to Avoid When Exercising

Posted by Steven Berkman

  The most common mistake made when exercising is doing too much too soon- often causing injury.   Here are our 5 tips to ensure you progress exercising safely. Progress cardio exercise by no more than 10% per week. This gives your muscle and joint tissue time to adapt. You will feel able to do more, hold yourself Read More

1 year ago

How to avoid Rookie mistakes in your first triathlon

Posted by Steven Berkman

Steve was interviewed about key tips for triathletes.  Essential reading if you are a newbie, as featured in Oh My Quad.

1 year ago

Laura featured today in the Daily Record

Posted by Steven Berkman

  Laura Featured in todays Daily Record Laura was interviewed about daily tech items that could be causing you pain or interfere with your health. Check out the article here.

1 year ago

What is a slipped disc?

Posted by Laura Harman

The above scan belongs to a 29 year old woman who presented with new-onset pain and tingling in her right leg.  The patient had a steroid injection, as well as a course of physiotherapy including soft tissue work, stretches and core strengthening. Within five months, her disc herniation had resolved, the pain and paraesthesia had completely gone.  Read More

2 years ago

RSI- Repetitive Strain Injury

Posted by Steven Berkman

How physiotherapists help Repetitive Strain Injury- by Jolene Sher In September 2015, Our Clinical Manager, Jolene Sher lectured to the RSI Action group in London.  Below is a summary of Jolene’s presentation to the group, including simple exercises to alleviate and prevent RSI trouble in the hand, wrist and arm.  What is RSI? It usually Read More

2 years ago

What is high-intensity interval training? Laura’s top tips for safe and effective training...

Posted by Laura Harman

Trends in the fitness industry are forever changing. One of the most popular forms of exercise at the moment and a personal favourite of mine is high-intensity interval training (HIIT). With this in mind I thought I would share some tips and information with you… HIIT is an enhanced form of interval training aimed at Read More

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