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9 months ago

6 Ways To Avoid Injury On The Slopes

Posted by Steven Berkman

  Ski season carries a high risk of injury.  We’ve created this guide to help skiers and snowboarders prevent injury while on the slopes. We have specialist physiotherapists who are ski enthusiasts who can help with specific ski related concerns.   BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across North Read More

10 months ago

What is the "CORE"?

Posted by Steven Berkman

What are “CORE” Muscles? You keep hearing about strengthening the “CORE”, keep your “CORE” tight and “CORE Stability”.  What are the “CORE” Muscles? Our Sports Physiotherapist Abi explains what the “CORE” is here. Core Stability refers to the ability to engage a group of muscles of the mid-lower thorax and abdomen. These muscles work in Read More

10 months ago

Physiotherapy Borehamwood

Posted by Steven Berkman

Private Physiotherapy Borehamwood- WD6 BOOST PHYSIO provides expert, same day private physiotherapy for Borehamwood WD6. Our Elstree branch of BOOST PHYSIO covers Borehamwood WD6 and is located within the brand new HCA- Elstree Outpatients Centre, part of the Wellington Hospital group.  There is plenty of free parking on-site and we have same-day private physiotherapy appointments available in Read More

11 months ago

Elstree & Borehamwood Physiotherapy Clinic WD6

Posted by Steven Berkman

Private Physiotherapy Clinic in Elstree WD6 BOOST PHYSIO provides expert, same day private physiotherapy from our Elstree branch to patients from Elstree WD6 area and the surrounds, including Borehamwood, Stanmore, Bushey, Edgware, Mill Hill, Aldenham, Radlett and Watford. Our Elstree branch of BOOST PHYSIO is located within the brand new HCA- Elstree Outpatients Centre, part of Read More

1 year ago

I have Heel Pain- is it Plantar Fasciitis?

Posted by Steven Berkman

How do I know if I have Plantar Fasciitis?  If you have several of these 8 common symptoms of Plantar Fasciitis,  you may have Plantar Fasciitis! I have pain underneath my heel when I walk or stand. I have pain under my heel when I stand up out of bed in the morning. I get a Read More

1 year ago

5 Exercises to Help Foot Pain

Posted by Steven Berkman

The feet are made up of 26 bones and 33 joints and carry people around for thousands of steps every day.  So it is no surprise that foot pain is very common. The great news is that foot pain is very treatable and there is plenty you can do yourself! Here are 5 great exercises Read More

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