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1 month ago

5 Exercises to Help Foot Pain

Posted by Steven Berkman

The feet are made up of 26 bones and 33 joints and carry people around for thousands of steps every day.  So it is no surprise that foot pain is very common. The great news is that foot pain is very treatable and there is plenty you can do yourself! Here are 5 great exercises Read More

10 months ago

Laura featured today in the Daily Record

Posted by Steven Berkman

  Laura Featured in todays Daily Record Laura was interviewed about daily tech items that could be causing you pain or interfere with your health. Check out the article here.

11 months ago

4 tips every first-time triathlete should know before the big day

Posted by Steven Berkman

Triathlon season is in full swing, many of our patients are preparing for their first triathlon at the London Triathlon in August, which is one of the biggest triathlon events in the world. Steven Berkman who has completed 5 triathlons and owner of BOOST PHYSIO, explains 4 things every first time triathlete “Must know”.  This article Read More

11 months ago

7 Ways to pregnancy proof your body

Posted by Steven Berkman

Despite morning sickness and the inevitable aches and pains, including strange physical changes for some, pregnancy is a time to cherish your pregnant body and embrace the changes your body is going through. As midwife Ina May Gaskin said; ‘we are the only species of mammals that doubts its capacity to give birth’. It doesn’t Read More

11 months ago

Pain that's not going away? Our interview with Pain Specialist Dr Nigel Kellow

Posted by Steven Berkman

Pain problem that is not going away? Physiotherapy or Surgery not helped your painful condition fully?  Read more about the role of a pain management specialist.   Jolene Sher, from BOOST PHYSIO Hendon, asks Consultant in Interventional Spine & Pain Medicine, Dr Nigel Kellow key questions about Pain Management.   Dr Nigel Kellow MB BS FRCA is Read More

1 year ago

5 Reasons why your Health Insurance is not as good as you thought it was

Posted by Steven Berkman

Having worked as a physiotherapist for 19 years with all different health insurance companies, here are my top 5 insights why your insurance might not be as good as you thought it was… You paid for a Mercedes, what you got was an old banger!  “I work in the city, my company provides the best Read More

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