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12 days ago

Bike Set Up and Cycling Injury Prevention

Posted by Steven Berkman

BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across North West London. We have 5 branches in the following areas: .  Branches of our physiotherapy practice are in Elstree WD6, Cricklewood NW2, Hampstead NW3, Hendon NW4 and East Finchley N2.  Our private physiotherapy clinics treat patients from all over North West London Read More

3 months ago

6 Ways To Avoid Injury On The Slopes

Posted by Steven Berkman

  Ski season carries a high risk of injury.  We’ve created this guide to help skiers and snowboarders prevent injury while on the slopes. We have specialist physiotherapists who are ski enthusiasts who can help with specific ski related concerns.   BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across North Read More

5 months ago

"Working with Elite Athletes Makes me a Better Physio"

Posted by Steven Berkman

Our latest addition to our team, Sports Physiotherapist Abi, tells us how her experience working with Elite Athletes prepare for competitions like the London and Rio Olympic Games, has made her a better physio. I have worked with many talented young sprinters, but one stands out. I contributed his therapy care plan and supported the strength and Read More

6 months ago

Elstree & Borehamwood Physiotherapy Clinic WD6

Posted by Steven Berkman

Private Physiotherapy Clinic in Elstree WD6 BOOST PHYSIO provides expert, same day private physiotherapy from our Elstree branch to patients from Elstree WD6 area and the surrounds, including Borehamwood, Stanmore, Bushey, Edgware, Mill Hill, Aldenham, Radlett and Watford. Our Elstree branch of BOOST PHYSIO is located within the brand new HCA- Elstree Outpatients Centre, part of Read More

9 months ago

Tennis Injury Prevention & Treatment

Posted by Steven Berkman

Download Our Free Tennis Elbow Guide Here.

10 months ago

#1 Mistake to Avoid When Exercising

Posted by Steven Berkman

  The most common mistake made when exercising is doing too much too soon- often causing injury.   Here are our 5 tips to ensure you progress exercising safely. Progress cardio exercise by no more than 10% per week. This gives your muscle and joint tissue time to adapt. You will feel able to do more, hold yourself Read More

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