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3 months ago

Free Back Pain Education Seminar- Weds 30 May 2018 @ 11am or 8pm

Posted by Steven Berkman

Free Back Pain Education Seminar Want to understand more about back pain?  What causes it?  How you can prevent it? You are invited to a free 45min back pain education seminar with our Physiotherapists Abi and Doron. Wednesday 30 May ’18 at 11am or 8pm. Booking is essential as places are limited.  There will be a chance Read More

6 months ago

Do I Need A Scan For My Back Pain?

Posted by Steven Berkman

They say a picture is worth a thousand words. Sometimes a picture comes with nearly a thousand words, for instance if you were referred for an MRI or CT scan for your back. Imaging findings would probably come back with a long list of unfamiliar jargon words that might cause some concern. Disc bulge, annular fissure, facet Read More

8 months ago

What is the "CORE"?

Posted by Steven Berkman

What are “CORE” Muscles? You keep hearing about strengthening the “CORE”, keep your “CORE” tight and “CORE Stability”.  What are the “CORE” Muscles? Our Sports Physiotherapist Abi explains what the “CORE” is here. Core Stability refers to the ability to engage a group of muscles of the mid-lower thorax and abdomen. These muscles work in Read More

8 months ago

7 Yoga Poses to Help Back Pain

Posted by Steven Berkman

Yoga For Back Pain We’ve created this list of 7 Common Yoga Poses that can be very effective at helping control and prevent back pain. These 7 Yoga Poses Might not be suitable for every person, or for every case of back pain- check with your physio. Repeat each pose in a slow controlled manner Read More

1 year ago

How to Avoid These 8 Cycling Injuries

Posted by Steven Berkman

With summer upon us and cycling season in full force- we’ve created this practical guide about the 8 most common cycling injuries and simple steps how to avoid them. In this article we cover: Knee Pain, Back Pain, Neck Pain, Wrist Pain, Hip Pain, Burning Feet and more…     BOOST PHYSIO is a leading Read More

1 year ago

Desk-Ercise: 3min Desk Workout

Posted by Steven Berkman

Spend Hours at your Desk? Here is our 3min Desk Workout for you to do to help improve posture and reduce repetitive strain. Simply do these exercises which should take you 3 minutes when you are spending more than 1-2 hours at your desk.  We have designed this programme to improve posture, reduce the ill Read More

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