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16 days ago

"Working with Elite Athletes Makes me a Better Physio"

Posted by Steven Berkman

Our latest addition to our team, Sports Physiotherapist Abi, tells us how her experience working with Elite Athletes prepare for competitions like the London and Rio Olympic Games, has made her a better physio. I have worked with many talented young sprinters, but one stands out. I contributed his therapy care plan and supported the strength and Read More

5 months ago

#1 Mistake to Avoid When Exercising

Posted by Steven Berkman

  The most common mistake made when exercising is doing too much too soon- often causing injury.   Here are our 5 tips to ensure you progress exercising safely. Progress cardio exercise by no more than 10% per week. This gives your muscle and joint tissue time to adapt. You will feel able to do more, hold yourself Read More

8 months ago

Specialist Running Injury Physiotherapy Treatment

Posted by Steven Berkman

7 Things All Runners Should Know Boost Physio, which has four clinics in London is once again an official London Marathon Injury Clinic for the fourth year running. The Boost team of highly specialist physiotherapists that are extremely knowledgeable and experienced and have worked with hundreds of Marathon runners and Triathletes share these 7 things Read More

1 year ago

London Marathon Injury Clinic 2017

Posted by Steven Berkman

London Marathon Injury Clinic for 2016 & 2017 Our Physiotherapy Clinics across North West London have been committed to helping runners of all abilities achieve their dreams and aspirations by ensuring the runner’s body and mind are both injury free.     BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across Read More

1 year ago

How to avoid Rookie mistakes in your first triathlon

Posted by Steven Berkman

Steve was interviewed about key tips for triathletes.  Essential reading if you are a newbie, as featured in Oh My Quad.

1 year ago

4 tips every first-time triathlete should know before the big day

Posted by Steven Berkman

Triathlon season is in full swing, many of our patients are preparing for their first triathlon at the London Triathlon in August, which is one of the biggest triathlon events in the world. Steven Berkman who has completed 5 triathlons and owner of BOOST PHYSIO, explains 4 things every first time triathlete “Must know”.  This article Read More

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