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Posted by Steven Berkman
How to adjust your car seat. 3 exercises to relieve back ache when driving. How to avoid back pain when driving. How to adjust your car seat to prevent back pain. Exercises you can do to relieve and prevent back pain in car. BOOST PHYSIO is a leading private physiotherapy practice with high street Read More
Laura featured today in the Daily Record
Posted by Steven Berkman
Laura Featured in todays Daily Record Laura was interviewed about daily tech items that could be causing you pain or interfere with your health. Check out the article here.
Posted by Steven Berkman
Is sitting really so bad for me? Or is sitting the new smoking? Sitting is probably even worse for you than you think. Are you reading this sitting down? Do you spend most of your day sitting at work, sitting in the car, on the train? For years we have known that sitting stresses the Read More
Posted by Steven Berkman
How physiotherapists help Repetitive Strain Injury- by Jolene Sher In September 2015, Our Clinical Manager, Jolene Sher lectured to the RSI Action group in London. Below is a summary of Jolene’s presentation to the group, including simple exercises to alleviate and prevent RSI trouble in the hand, wrist and arm. What is RSI? It usually Read More
4 Steps to prevent and get rid of "Tech-Neck"
Posted by Steven Berkman
Do you spend too much time looking down at your smartphone? Are you getting “Tech-Neck”? “Tech-Neck” is neck pain, headaches, tension or shoulder area pain from looking down too much at your smartphone. We have created a special “Tech-Neck” exercise programme. A recent study found that looking down at a smartphone such as an iPhone or Read More
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