Latest News

Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos.

1 year ago

What is a slipped disc?

Posted by Laura Harman

The above scan belongs to a 29 year old woman who presented with new-onset pain and tingling in her right leg.  The patient had a steroid injection, as well as a course of physiotherapy including soft tissue work, stretches and core strengthening. Within five months, her disc herniation had resolved, the pain and paraesthesia had completely gone.  Read More

1 year ago

Everything you wanted to know about Total Hip Replacements...

Posted by Laura Harman

    We recently interviewed Professor Alister Hart and asked him about Osteoarthritis of the hip and Total Hip Replacements. Professor Alister Hart is a consultant orthopaedic surgeon, specialising in hip and knee problems, and director of research at the Royal National Orthopaedic Hospital (RNOH) NHS Trust in Stanmore, London, UK. He holds the chair Read More

1 year ago

Ladies Pilates Class- Wednesdays 1-2pm FAQ

Posted by Steven Berkman

Have you been looking for a ladies Pilates course led by a physiotherapist?  Do you need help getting your core muscles into better shape, to support your spine? BOOST PHYSIO will be running an 8 session Pilates course, focussing on safely strengthening the core posture muscles that protect and support the spine.  This is essential if you have recently recovered Read More

2 years ago

Laura interviews Spinal Consultant Mr Bob Chatterjee and asks him about Pilates, disc prolapses and standing desks...

Posted by Laura Harman

Specialist Physiotherapist, Laura Harman interviews Mr Bob Chatterjee… Mr Chatterjee is a full time spinal consultant in London. He has undertaken a Royal College of Surgeons accredited spinal training programme in both Orthopaedics and Neurosurgery. He undertakes all forms of spinal surgery from skull to pelvis and specialises in minimally invasive ‘keyhole surgery’ and spinal treatment Read More

2 years ago

What is high-intensity interval training? Laura’s top tips for safe and effective training...

Posted by Laura Harman

Trends in the fitness industry are forever changing. One of the most popular forms of exercise at the moment and a personal favourite of mine is high-intensity interval training (HIIT). With this in mind I thought I would share some tips and information with you… HIIT is an enhanced form of interval training aimed at Read More

6 years ago

Pilates for Skiers

Posted by boost

Pilates for Skiers

Have you ever wondered why your knees hurt when you ski? Why your thighs burn at the end of the day? Or why you find it easier to turn to the right?

If the answer is yes…then maybe Pilates for skiers can help! Laura Harman, Senior Physiotherapist at BOOST PHYSIO in Hendon specialises in treating all ski related injuries and prevention. Laura also provides pilates sessions for skiers. Read on for more information.