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Posted by Steven Berkman
Posted by Steven Berkman
Bike Set Up and Cycling Injury Prevention
Posted by Steven Berkman
BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across North West London. We have 5 branches in the following areas: . Branches of our physiotherapy practice are in Elstree WD6, Cricklewood NW2, Hampstead NW3, Hendon NW4 and East Finchley N2. Our private physiotherapy clinics treat patients from all over North West London Read More
Do I Need A Scan For My Back Pain?
Posted by Steven Berkman
They say a picture is worth a thousand words. Sometimes a picture comes with nearly a thousand words, for instance if you were referred for an MRI or CT scan for your back. Imaging findings would probably come back with a long list of unfamiliar jargon words that might cause some concern. Disc bulge, annular fissure, facet Read More
Posted by Steven Berkman
What are “CORE” Muscles? You keep hearing about strengthening the “CORE”, keep your “CORE” tight and “CORE Stability”. What are the “CORE” Muscles? Our Sports Physiotherapist Abi explains what the “CORE” is here. Core Stability refers to the ability to engage a group of muscles of the mid-lower thorax and abdomen. These muscles work in Read More
7 Yoga Poses to Help Back Pain
Posted by Steven Berkman
Yoga For Back Pain We’ve created this list of 7 Common Yoga Poses that can be very effective at helping control and prevent back pain. These 7 Yoga Poses Might not be suitable for every person, or for every case of back pain- check with your physio. Repeat each pose in a slow controlled manner Read More
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