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22 days ago

Elstree & Borehamwood Physiotherapy Clinic WD6

Posted by Steven Berkman

Private Physiotherapy Clinic in Elstree WD6 BOOST PHYSIO provides expert, same day private physiotherapy from our Elstree branch to patients from Elstree WD6 area and the surrounds, including Borehamwood, Stanmore, Bushey, Edgware, Mill Hill, Aldenham, Radlett and Watford. Our Elstree branch of BOOST PHYSIO is located within the brand new HCA- Elstree Outpatients Centre, part of Read More

7 months ago

How to Avoid These 8 Cycling Injuries

Posted by Steven Berkman

With summer upon us and cycling season in full force- we’ve created this practical guide about the 8 most common cycling injuries and simple steps how to avoid them. In this article we cover: Knee Pain, Back Pain, Neck Pain, Wrist Pain, Hip Pain, Burning Feet and more…     BOOST PHYSIO is a leading Read More

9 months ago

Desk-Ercise: 3min Desk Workout

Posted by Steven Berkman

Spend Hours at your Desk? Here is our 3min Desk Workout for you to do to help improve posture and reduce repetitive strain. Simply do these exercises which should take you 3 minutes when you are spending more than 1-2 hours at your desk.  We have designed this programme to improve posture, reduce the ill Read More

12 months ago

How to adjust your car seat

Posted by Steven Berkman

How to adjust your car seat. 3 exercises to relieve back ache when driving. How to avoid back pain when driving. How to adjust your car seat to prevent back pain. Exercises you can do to relieve and prevent back pain in car.   BOOST PHYSIO is a leading private physiotherapy practice with high street Read More

1 year ago

Top Tips to avoid injuries this Autumn

Posted by Steven Berkman

  Autumn has definitely arrived, and with the crisp chill in the air and the nights drawing in, we thought we’d share a few tips on how to prevent injuries now that winter is coming. Wrap up warm! Cold drafts can cause muscles, especially the trapezius muscles in the neck to seize up, triggering neck Read More

1 year ago

Back Pain Myth Busters

Posted by Steven Berkman

This month we are BUSTING Back Pain Myths.     BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across North West London.  We have 4 branches in the following areas:  .  Branches of our physiotherapy practice are in Cricklewood NW2, Hampstead NW3, Hendon NW4 and East Finchley N2.  Our private physiotherapy Read More

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