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8 months ago

How to adjust your car seat

Posted by Steven Berkman

How to adjust your car seat. 3 exercises to relieve back ache when driving. How to avoid back pain when driving. How to adjust your car seat to prevent back pain. Exercises you can do to relieve and prevent back pain in car.   BOOST PHYSIO is a leading private physiotherapy practice with high street Read More

2 years ago

Physio for Kilburn, Maida Vale, West Hampstead, NW11 and NW2

Posted by Steven Berkman

We have a 4th branch of our private physiotherapy clinic at the Virgin Active gym in Cricklewood NW2.  This physiotherapy clinic treats patients from all over North West London. It covers Cricklewood NW2, Hampstead NW3, Kilburn NW6, West Hampstead, Queens Park, Finchley Road, Golders Green NW11, Swiss Cottage and Willesden Green NW10.     Our modern Read More

2 years ago

4 Steps to prevent and get rid of "Tech-Neck"

Posted by Steven Berkman

Do you spend too much time looking down at your smartphone? Are you getting “Tech-Neck”? “Tech-Neck” is neck pain, headaches, tension or shoulder area pain from looking down too much at your smartphone. We have created a special “Tech-Neck” exercise programme. A recent study found that looking down at a smartphone such as an iPhone or Read More

2 years ago

How acupuncture can help you rid your pain

Posted by Steven Berkman

Acupuncture – a jab well done? by Naomi Sofer People are always very impressed when I tell them that I have a qualification in acupuncture, and use it to treat physiotherapy patients. But invariably, my friends and family lean in, give me a knowing look and ask ‘but does it really work?’ Or even more Read More

2 years ago

Same Day Appointments Available

Posted by Steven Berkman

Do you need an urgent appointment before you go away on holiday to sort our your stiff neck, that painful knee or shoulder? We have same day appointments available this week and will do our best to get you ready for your holiday so that you can enjoy every moment! We understand that being able Read More

2 years ago

Could painkillers be giving you a headache?

Posted by Steven Berkman

Do you suffer from headaches? Are you constantly reaching for the paracetamol or ibuprofen for that killer headache? Your painkillers could be the problem, not the solution!   Headaches are the most common disorder of the nervous system, with roughly every second person suffering one in the last year and about 4% of people experiencing Read More