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1 month ago

5 Exercises to Help Foot Pain

Posted by Steven Berkman

The feet are made up of 26 bones and 33 joints and carry people around for thousands of steps every day.  So it is no surprise that foot pain is very common. The great news is that foot pain is very treatable and there is plenty you can do yourself! Here are 5 great exercises Read More

2 months ago

Specialist Running Injury Physiotherapy Treatment

Posted by Steven Berkman

7 Things All Runners Should Know Boost Physio, which has four clinics in London is once again an official London Marathon Injury Clinic for the fourth year running. The Boost team of highly specialist physiotherapists that are extremely knowledgeable and experienced and have worked with hundreds of Marathon runners and Triathletes share these 7 things Read More

6 months ago

London Marathon Injury Clinic 2017

Posted by Steven Berkman

London Marathon Injury Clinic for 2016 & 2017 Our Physiotherapy Clinics across North West London have been committed to helping runners of all abilities achieve their dreams and aspirations by ensuring the runner’s body and mind are both injury free.     BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across Read More

1 year ago

"Running Shoes 101"- by Laura Harman

Posted by Steven Berkman

Laura’s top tips for choosing appropriate running shoes was recently featured on the PSYCLE Spinning community website.  In the article Laura is asked about a physiotherapist’s insight into choosing the best running shoes.   Here is the extract from the PSYCLE article… see the full article here. A good starting point is to figure out Read More

2 years ago

How acupuncture can help you rid your pain

Posted by Steven Berkman

Acupuncture – a jab well done? by Naomi Sofer People are always very impressed when I tell them that I have a qualification in acupuncture, and use it to treat physiotherapy patients. But invariably, my friends and family lean in, give me a knowing look and ask ‘but does it really work?’ Or even more Read More

2 years ago

Laura’s 10 tips for happy high heel wearing...

Posted by Laura Harman

In a recent blog the BOOST physios spoke about the pros and cons of wearing flip flops vs high heels. With it being summertime we provided exercises and advice on combatting the ill effects of wearing flip flops…..but what about high heels?! Although the perfect pair of 4-inch heeled Jimmy Choos can make any outfit, Read More

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