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1 year ago

4 Steps To Protect Shoulders

Posted by Steven Berkman

This 1 minute video demonstrates 4 simple things you can do at home to help prevent shoulder pain and keep your shoulders healthy.

“Use it or  lose it!”  In this video are 4 simple exercises that you can do at home to ensure your shoulder health is at its peak!

Having a joint that is not only flexible, but mobile and strong through its full range of movement is key to prolonged joint health. We often find that injury occurs at the end of a joints range of motion but we rarely train or load our joints at these extremes.

1 year ago

Improve Wellbeing And Longevity In 2024

Posted by Steven Berkman

The more active you are the more likely it will be that you will enjoy improved well-being and health. Steven Berkman, owner of BOOST PHYSIO shares simple tips how you and your family can improve physical health and quality of life into later years. “Start today to reduce the risk of poor health for you, family and friends young and old. Making a conscious decision to take small steps (literally) today and consisntelty can have a great impact on your health and well-being- Start Today.”

3 years ago

Mountain Bike Injuries- Overuse Injury Prevention

Posted by Steven Berkman

4 years ago

Vaccine For Running Injuries

Posted by Steven Berkman

Reduce running injuries and improve running performance by doing 1-2 Strength Training sessions per week. Steven Berkman- Director Of BOOST PHYSIO

4 years ago

8 Steps To Prevent Running Injuries

Posted by Steven Berkman

8 tips to prevent running injuries, shared from our physiotherapy teams experience in helping marathon runners for more than 14 years and underpinned by research findings.

5 years ago

Ensure A Speedy Recovery From Hip Replacement Surgery

Posted by Steven Berkman

This video shows one of our patients 3 months after his hip replacement. A hip replacement is a big operation, investing in daily exercise aids recovery and helps patients get what they want out of the operation.  There are certain exercises and movements that must not be done- so it is essential to get physiotherapy Read More

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