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1 month ago

5 Exercises to Help Foot Pain

Posted by Steven Berkman

The feet are made up of 26 bones and 33 joints and carry people around for thousands of steps every day.  So it is no surprise that foot pain is very common. The great news is that foot pain is very treatable and there is plenty you can do yourself! Here are 5 great exercises Read More

2 months ago

Specialist Running Injury Physiotherapy Treatment

Posted by Steven Berkman

7 Things All Runners Should Know Boost Physio, which has four clinics in London is once again an official London Marathon Injury Clinic for the fourth year running. The Boost team of highly specialist physiotherapists that are extremely knowledgeable and experienced and have worked with hundreds of Marathon runners and Triathletes share these 7 things Read More

3 months ago

Desk-Ercise: 3min Desk Workout

Posted by Steven Berkman

Spend Hours at your Desk? Here is our 3min Desk Workout for you to do to help improve posture and reduce repetitive strain. Simply do these exercises which should take you 3 minutes when you are spending more than 1-2 hours at your desk.  We have designed this programme to improve posture, reduce the ill Read More

4 months ago

Ski-Specific Advice for 2017

Posted by Steven Berkman

If you are skiing this season please see the article that Laura did for Outdoor Enthusiast Magazine. Laura, a keen skier herself, has worked in a Ski resort- so she ideally placed to provide expert advice and tips for before, during and after a ski trip. Great article Laura!   Laura Harman of Boost Physio Read More

6 months ago

London Marathon Injury Clinic 2017

Posted by Steven Berkman

London Marathon Injury Clinic for 2016 & 2017 Our Physiotherapy Clinics across North West London have been committed to helping runners of all abilities achieve their dreams and aspirations by ensuring the runner’s body and mind are both injury free.     BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across Read More

7 months ago

Top Tips to avoid injuries this Autumn

Posted by Steven Berkman

  Autumn has definitely arrived, and with the crisp chill in the air and the nights drawing in, we thought we’d share a few tips on how to prevent injuries now that winter is coming. Wrap up warm! Cold drafts can cause muscles, especially the trapezius muscles in the neck to seize up, triggering neck Read More

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