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7 days ago

4 Steps To Protect Shoulders From Pain

Posted by Steven Berkman

4 Steps To Prevent Shoulder Pain This 1 minute video demonstrates 4 simple things you can do at home to avoid shoulder pain. There is an age old saying that ‘if you don’t use it, you lose it’ and this couldn’t be more relevant for the health and mobility of our shoulders! In this series Read More

2 months ago

Bike Set Up and Cycling Injury Prevention

Posted by Steven Berkman

BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across North West London. We have 5 branches in the following areas: .  Branches of our physiotherapy practice are in Elstree WD6, Cricklewood NW2, Hampstead NW3, Hendon NW4 and East Finchley N2.  Our private physiotherapy clinics treat patients from all over North West London Read More

5 months ago

6 Ways To Avoid Injury On The Slopes

Posted by Steven Berkman

  Ski season carries a high risk of injury.  We’ve created this guide to help skiers and snowboarders prevent injury while on the slopes. We have specialist physiotherapists who are ski enthusiasts who can help with specific ski related concerns.   BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across North Read More

7 months ago

What is the "CORE"?

Posted by Steven Berkman

What are “CORE” Muscles? You keep hearing about strengthening the “CORE”, keep your “CORE” tight and “CORE Stability”.  What are the “CORE” Muscles? Our Sports Physiotherapist Abi explains what the “CORE” is here. Core Stability refers to the ability to engage a group of muscles of the mid-lower thorax and abdomen. These muscles work in Read More

7 months ago

7 Yoga Poses to Help Back Pain

Posted by Steven Berkman

Yoga For Back Pain We’ve created this list of 7 Common Yoga Poses that can be very effective at helping control and prevent back pain. These 7 Yoga Poses Might not be suitable for every person, or for every case of back pain- check with your physio. Repeat each pose in a slow controlled manner Read More

11 months ago

Tennis Injury Prevention & Treatment

Posted by Steven Berkman

Download Our Free Tennis Elbow Guide Here.

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