Latest News

Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos.

7 months ago

Desk-Ercise: 3min Desk Workout

Posted by Steven Berkman

Spend Hours at your Desk? Here is our 3min Desk Workout for you to do to help improve posture and reduce repetitive strain. Simply do these exercises which should take you 3 minutes when you are spending more than 1-2 hours at your desk.  We have designed this programme to improve posture, reduce the ill Read More

7 months ago

Featured in Reader's Digest- January 2017

Posted by Steven Berkman

Having trouble with your neck and shoulders when you use your smartphone? Our Tech-Neck advice and Programme as featured in the Readers’ Digest Magazine January 2017 can be seen below. You can view our Full Tech Neck advice and Programme Here: http://boostphysio.com/tech-neck/     Our Tech Neck Advice and Exercise Programme can be seen in Read More

10 months ago

How to adjust your car seat

Posted by Steven Berkman

How to adjust your car seat. 3 exercises to relieve back ache when driving. How to avoid back pain when driving. How to adjust your car seat to prevent back pain. Exercises you can do to relieve and prevent back pain in car.   BOOST PHYSIO is a leading private physiotherapy practice with high street Read More

11 months ago

Back Pain Myth Busters

Posted by Steven Berkman

This month we are BUSTING Back Pain Myths.     BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across North West London.  We have 4 branches in the following areas:  .  Branches of our physiotherapy practice are in Cricklewood NW2, Hampstead NW3, Hendon NW4 and East Finchley N2.  Our private physiotherapy Read More

11 months ago

Beat Back Pain, our Top Tips as featured in Essentials Magazine

Posted by Steven Berkman

Steve’s top tips for Beating Back Pain- as featured in Essentials Magazine We are often asked for our expert advice and tips and Steve was recently interviewed for his top tips for Beating Back Pain and below is the article. 1) SIT UP STRAIGHT– watch out for slouching on that sofa in front of the Read More

1 year ago

Laura in The Daily Mail

Posted by Steven Berkman

Our Specialist Physio, Laura Harman in Mail Online Suffering from back pain? Forget popping pills – just ditch your flat shoes and switch your pillows Laura Harman is a physiotherapist at London’s Boost Physio studios Explains most people will suffer from debilitating condition at some point But says a number of small changes can both prevent and Read More

Next